Middle and NHS Parent Resources-Managing Stress

Student/Parent Resources for managing stress
(Middle/High School)

 

       Parents Helping Parents: 24/7 Hotline: 1-800-632-8188 
For parents to gain support from other parents.

 

       National Parent Helpline: 1-855- 4A PARENT (1-855-427-2736)
Emotional support for parents from trained advocates. 


   Handhold - Guiding you in caring for your child's mental health


      Tools for Managing Stress/Anxiety:

Mindfulness: Free Online Resources for Educators, Parents, and Kids

Inward Bound Mindfulness Education (iBme) | Mindfulness Retreats for Teens & Young Adults

RULER Community Strategies for Managing Anxiety around COVID-19

Coronavirus Anxiety Workbook: A Self-guided Cognitive Behavioral Therapy workbook with MANY links to useful resources

20 minute mindfulness video

1 minute meditation! - YouTube video

 


     
Apps:

MindShift™ CBT

SuperBetter - Get Stronger, Happier and More Resilient

Calm - The #1 App for Meditation and Sleep

Breathe 2 Relax

Headspace - meditation/mindfulness 


     
Articles:

Greater Good's Guide to Well-Being During…

Navigating a Mental Health Crisis

How to Respond to COVID-19 Racism

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