Student/Parent Resources for managing stress (Middle/High School)
Parents Helping Parents: 24/7 Hotline: 1-800-632-8188 For parents to gain support from other parents.
National Parent Helpline: 1-855- 4A PARENT (1-855-427-2736) Emotional support for parents from trained advocates.
Handhold - Guiding you in caring for your child's mental health
● Tools for Managing Stress/Anxiety:
Mindfulness: Free Online Resources for Educators, Parents, and Kids
Inward Bound Mindfulness Education (iBme) | Mindfulness Retreats for Teens & Young Adults
RULER Community Strategies for Managing Anxiety around COVID-19
Coronavirus Anxiety Workbook: A Self-guided Cognitive Behavioral Therapy workbook with MANY links to useful resources
20 minute mindfulness video
1 minute meditation! - YouTube video
● Apps:
MindShift™ CBT
SuperBetter - Get Stronger, Happier and More Resilient
Calm - The #1 App for Meditation and Sleep
Breathe 2 Relax
Headspace - meditation/mindfulness
● Articles:
Greater Good's Guide to Well-Being During…
Navigating a Mental Health Crisis
How to Respond to COVID-19 Racism